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		• Childminding • Fitness Membership • Group Fitness • Group Fitness Class Cancellation • Intro to Spinning • Personal Training • Pilates / Yoga • Spinning



		• Artistic Dance • Before & After Care 2008-2009 • Birthday Parties • Childminding • March Break Camps 2008 • Preschool Programs • Soc-it-to me • Summer Camps 2008 • Youth Programs



		• Last Minute Ice Bookings • Arena Rentals • Arena Rentals 2008 • Hockey Programs • R.F.H.L. • Skating Lessons • Summer Ice 2008

1585 Tenth Line Road
Orleans Ontario
K1E 3E8
(613) 830-2747

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Fitness News and Notices

Boxing for Beginners
Posted on: 6/9/2007
NEW - register online!
Click here for more info

YOGA & PILATES Spring session
Posted on: 4/30/2007
Register now!

NEW - register online!
Click here for more info

Instructors Wanted
Posted on: 10/6/2006
Ray Friel is growing leaps and bounds and we're looking for all types of fitness instructors. If you're interested and would like to join the growing fitness team at the Ray Friel Complex, please send your resume to chris.holtzhauer@ottawa.ca

	Childminding
	Fitness Membership
	Group Fitness
	Group Fitness Class Cancellation
	Intro to Spinning
	Personal Training
	Pilates / Yoga
	Spinning

Childminding

Enjoy the use of the Ray Friel Complex while leaving your child with our wonderful childminding staff. Your children will enjoy social time with other children while colouring, playing or even watching a movie!


	Childminding

Fitness Membership

Effective March 1, 2008, the Ray Friel Recreation Complex will be using the City of Ottawa's current membership rates and structures.

For your reference, we are considered a Class "A" facility.

For more information, please follow the link below.

Thank you.

City of Ottawa - Memberships

Group Fitness

Our group fitness schedule offers a wide variety of classes. Old favorites and new offerings. Classes run at all times of the day, giving you maximum flexibility. You can pay a drop in fee, or fitness membership. Group fitness classes are open to all ages 16 and up. Members that are 13 - 15 years of age can participate when accompanied with an adult


	2008 Group Fitness Schedule
	BOXING for Beginners

Group Fitness Class Cancellation

Intro to Spinning

Maybe it's because you'll torch an average of 500 calories per 40-minute ride. Or maybe it's because regardless of your fitness level, you'll get a heart pounding yet low-impact workout—while maintaining the ability to go at your own pace. Whatever the reason, millions worldwide have found a lot to love about the Spinning® program.

Join one of our seasoned Spinning® instructors as they take you through a series of rides that will introduce all the concepts of the Spinning® program.

Classes are 45 minutes in length and take place in our Spinning® studio

Personal Training


	Personal Training

Pilates / Yoga

Pilates
Our pilates matwork program is based on Joseph Pilates original exercises that focus on core stabilization, abdominal and lower-back strength and flexibility. New participants should begin with the Introduction program. No drop in are available due to the progressive nature of the classes.

Yoga
Discover the many benefits of yoga, increased flexibility, stress relief, toned muscles, better posture and improved concentration. We offer a wide variety of yoga classes, with something for everyone; teens, families, adults, mature adults from the gentle to the vigorous. If you are not sure which is for you please contact us or speak with your instructor the first night of programming. You are welcome to bring your own yoga mat.


	Pilates and Yoga Summer Sessions

Spinning


	SPIN Schedule 2008